ADHD Medications and Other Treatments
People suffering from ADHD often experience a variety of symptoms that make it difficult to succeed at work or school. Sometimes, these issues are not properly diagnosed.
Adults suffering from adhd who do not take medication can benefit from cognitive behavioral therapy to learn better ways of thinking about stress and how to deal with it. A healthy diet and regular exercise also aid in reducing stress.
Medicines
Many people are reluctant to take medicine, but the correct medication can make a big difference. ADHD medication boosts brain chemicals that influence attention, concentration, and impulse control. Doctors usually prescribe them in small doses at first and then gradually increase them until the ADHD symptoms diminish. Patients taking ADHD medications are regularly checked to determine if the medication is working and to watch for side effects.
Stimulants are among the most commonly used treatment for ADHD. They are taken through the mouth and come in different forms, including tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled onto food items, and liquids that can be swallowed or mixed with water. These medications are typically consumed once a day by the majority of people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both work by stimulating certain areas of the brain to improve concentration and decrease impulsive behavior. They are often prescribed for children who are older than 5but may be prescribed to teenagers and adults who haven't responded to other treatments.
Other kinds of medication are also used to treat ADHD however, they are not as commonly used in children because they may have dangerous or unpleasant side effects. Monoamine oxidase inhibiters are antidepressants that can aid with ADHD. They accomplish this by increasing levels of brain chemicals like serotonin and norepinephrine. They are only used when other treatments are not working. However they have been linked to a number of deaths due to heart rhythm problems. The most commonly used monoamine oxidase inhibitor is phenelzine (Nardil). Venlafaxine is a newer version of this drug has also been proven to be effective at treating ADHD in some individuals, however it's not as extensively studied.
Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders and a few personality disorders, particularly antisocial personality disorder, which is observed in high numbers in adults suffering from ADHD (Mannuzza and colleagues, 1998). If a patient suffers from comorbid ADHD and other mental disorders, doctors try to treat the most severe symptoms of the other disorders before trying medications for ADHD.
Alternative Treatments
Many people with ADHD find that medication is not effective and may look for other treatment options. They are usually referred to as alternative or complementary therapies (CAM). These include certain foods, nutritional supplements and exercise, sleep training and meditation, yoga and neurofeedback, a brain-based treatment. These therapies are a great addition to any ADHD treatment plan.
Many people with ADHD say that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain foods cause symptoms. If you notice that ADHD symptoms are getting worse or better after eating certain foods it is crucial to talk to their doctor, who could suggest they see a dietitian.
Some people suffering from ADHD feel better when they take certain supplements or vitamins. There isn't much evidence to suggest that these supplements work. Before trying any of these supplements it's best to consult your physician, as they may interfere with certain medications.
Regular exercise is beneficial to all, but it is especially beneficial for people with ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that control the behavior and attention. It's particularly effective when it takes place outside and away from TVs or computers, as well as video games.
Another alternative that's not medication is called behavioral therapy. It is a method that can teach children new ways of being and is most effective for children under five. It is also beneficial for adults and older children. It is usually paired with cognitive behavioral therapy, which aims to alter negative thoughts and beliefs that could be the cause of the problems.
A kind of behavior known as sensory integration training attempts to train the brain to respond to sensory signals like sight and hearing. This is a relatively young treatment and further research is needed. It's worth trying, especially in the case that a person who suffers from ADHD suffers from mental health issues.
Counseling
Psychotherapy can help patients with ADHD overcome anxiety and depression. It can be offered by therapists who are qualified, or in groups. Therapy that involves talking, such as cognitive behavior therapy (CBT), can help you learn how to manage your problems and manage stress. CBT, for example, helps you change negative or irrational thoughts such as "I always mess it up" or "this will not work."
In addition to counseling, there are many alternatives to treating adhd without medication , such as establishing healthy sleep habits, addressing nutritional deficiencies, and getting regular exercise. However, it is not recommended to try eliminating foods or supplements without medical advice from your doctor.
You can also get assistance through self-help or support groups. These groups can aid with a wide range of issues, such as managing relationships, anxiety, or low self-esteem. These can be provided in person, online or over the phone. Many of these services are free or are very inexpensive.
Behavioral therapy is usually the first choice for children suffering from ADHD however it is equally beneficial for adults and teens. In behavioral therapy, a trained therapist can help you and your child to develop strategies to reduce symptoms of ADHD and improve the functioning of the family. The therapist might teach you positive reinforcement and reward systems.
You and your child can also learn from a therapist to calm yourself when you notice signs. This is especially helpful for parents who feel overwhelmed by the impulsive behaviours of their children. A therapist might also recommend teaching your child and you relaxation techniques, like meditation, progressive muscle relaxation, visualization and deep breathing.
Behavioral therapy may also include training for teachers to make it easier for them to deal with students who suffer from ADHD. For instance, a therapy therapist could instruct you on using "report cards" to inform teachers when your child has met the behavior goals set by him or her at school the day. The therapist will then reward the child for good behavior. Research suggests that these kinds of interventions can significantly increase the capacity of children and adults with ADHD to perform in their daily lives.
Support Groups
Adults suffering from ADHD can find it difficult to understand their symptoms and behavior, which can be overwhelming. Support groups can help those who suffer from ADHD to gain understanding and encouragement by others who share similar experiences. They can also learn new coping strategies and skills to improve their lives. Some support groups are led by professionals, while others are facilitated by peer. Some support groups provide educational materials including guest speakers, workshops and seminars. Support groups also offer the opportunity for members to connect with others and collaborate to make use of resources.
Online support groups can be a good alternative for those who are not able to attend meetings in person. ADDitude magazine, for example offers an online forum that allows people to communicate and share advice. The site also has a list of professionals ADHD coaches and other resources. People can also look for online ADHD support groups through their health insurance or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example, may cover therapy and counseling for those suffering from mental health issues like ADHD.
Other sources of support from social networks include friends and family. It's important to let the people closest to you be aware that you suffer from ADHD to allow them to be more understanding and assist with everyday tasks. For example, an ADHD spouse could assist with cooking or cleaning, while a close friend could be a great listener when you're overwhelmed.
Choose a reputable organization when you're considering joining an ADHD support group. Be cautious of social media sites that permit anyone to post. These forums may offer advice that is contrary to medical guidelines, or even harmful. Support groups should be used as part of a treatment program which includes therapy, medication, and skills training.